Ergo Method

Since entering the industry 6 years ago, Ricky has worked with a large variety of clients from Gen pop to amateur and professional body builders.

He made a name for himself helping athletes get out of pain and working through injuries. Ricky was then able to use his deep understanding of how the human body functions to transition into extreme body composition and competition prep clientele 

He is the head coach and owner of Ergo Method Coaching. ‘Ergo’, meaning ‘therefore’, emphases that everything he does as a coach is for a  reason and to achieve a specific desired result. Ricky’s ability to solve complex problems and think critically makes him a great mentor to other coaches- raising the standards within the industry and helping more people. 

Ricky doesn’t just talk the talk - he also is an amateur body builder himself, competing in 3 shows later this year. He knows how important it is to lead from the front and also just loves training and getting shredded

If you’re wanting to learn more about Ricky and his coaching services, you can go to www.ergomethod.com for more information