Her Health & Fitness

Welcome to HER Health & Fitness

Where strength meets self-love, and real change feels good.

Welcome to HER Health & Fitness! I’m Haylee – founder of HER Health & Fitness, certified Women’s Health PT & Nutrition Coach, dancer, bodybuilder, and your biggest cheerleader.

With over 6 years of training experience, a deep love for movement, and a heart for helping women rise, I created HER to be more than just a coaching service. This is a space where women are seen, supported, and truly empowered; physically, mentally, and emotionally.

I hold my Cert III & IV in Fitness, a Certificate in Nutrition, and a Master Female Trainer Certificate through the National Women’s Fitness Academy, giving me the tools and knowledge to coach women through every season of life. From hormone changes to body composition goals and everything in between.

But what truly sets HER apart?
I care. Like, really care.

HER Health & Fitness is family.

My Mission

I’m not about quick fixes, fad diets, or trying to shrink yourself. We’re here for more than that.

HER is about helping you grow.

It’s about stepping into alignment with your strongest self—the version of you that feels empowered, educated, and in control of her health. Here, we’re all about:

Sustainable change that fits your lifestyle.
Honouring hormones and building a healthy food relationship.
Boosting strength, self-love, and true confidence
Supporting your emotional wellbeing and mental health
Creating a plan that nurtures your body, mind, and soul

This community, this space, this movement—it’s for women like you who are ready to step into HER: the version of you who is unstoppable, unapologetic, and fully in her power.

What I Offer

I support women through personalised coaching and structured programs that work with their body—not against it. Here’s what’s inside HER Health & Fitness:

Tailored training programs: Gym-based or at-home, focused on strength, muscle growth, and building confidence
Flexible, realistic meal plans: Balanced, family-friendly, hormone-supportive meals that don’t feel like a diet
Group challenges & events: Empowering, community-based programs that foster accountability, support, and serious growth
Emotional and mindset coaching: Tools, prompts, and ongoing support to help you overcome self-doubt, build resilience, and reconnect with yourself
Ongoing education: So you understand your body, your health, and your power.

Whether you want a full transformation, to feel good in your clothes again, or to prep for a photoshoot or competition, I’ll meet you exactly where you are.

Who I Work With

I coach a wide range of women; from total beginners to ladies navigating menopause to seasoned athletes.

Lifestyle clients who want to feel strong, balanced, and confident in their skin. From busy mums to students, full time corporate girlies to everyday gym lovers!
Natural bodybuilding athletes - like my amazing client Maddy, who earned her NBA Pro Card in her very first season!
Women managing PCOS, endometriosis, hormone imbalances, or struggling with motivation, burnout, and self-trust

Every plan is built around your life, your goals, and your preferences. I recognise that real results come from feeling supported and understood.

Why HER Feels Like Home

HER Health & Fitness was built on compassion, connection, and creating lasting change. This isn’t just about your body, it’s about your whole self. I’m here to challenge you, cheer for you, and coach you in a way that feels safe, vulnerable and sustainable.

Whether you're training for the stage, healing your relationship with food, or simply learning how to show up for yourself again, I’ve got you.

We’re not just building bodies here.
We’re building belief, balance, and powerful, confident women.

Let’s step into HER, together.
This is just the beginning… and I couldn’t be more excited to grow with you!